July 28th, 2012 
21-15-9 reps for time of:
Shoulder-to-Overheads @ 45kg/30kg
Pull Ups
10:30 @ 30kg
Beginner: Scale movements and load as necessary.
Advanced: Barbell @ 60kg/40kg.
Annie: 14:33
21-15-9 reps for time of:
Shoulder-to-Overheads @ 45kg/30kg
Pull Ups
10:30 @ 30kg
Beginner: Scale movements and load as necessary.
Advanced: Barbell @ 60kg/40kg.
Annie: 14:33