CrossFit South, San Francisco, CA
Strength Menu:
Power Snatch 6Ă2
65 Lbs
WOD:
4 Rounds of:
200 m run
10 Dive Bombers
16 KB swings 35lbs
Time: 11:05
CrossFit South, San Francisco, CA
Strength Menu:
Power Snatch 6Ă2
65 Lbs
WOD:
4 Rounds of:
200 m run
10 Dive Bombers
16 KB swings 35lbs
Time: 11:05
NorCal Crossfit, Santa Clara, CA
Achievement unlocked. 2 WODs in a day!
Jason Khalipa’s not in again đ
WOD:
3-3-3-3-3-3-3 Overhead Squats 45 Lbs
7 x  Glute Hamstring Developer in between reps
CrossFit Central, Santa Cruz, CA
Trained by Annie Sakamoto! Energy bunny. Constantly laughing.
Shit load of double unders that were broken. And didn’t count.
CrossFit Ready, Santa Cruz, CA
Warm Up:
200m Run
10m High Knees
10m Butt Kicks
10m Frankenstein Walks
15 Squats
x 2 Rounds
Strength Menu:
1-1-1-1-1 Power Cleans
93 Lbs
WOD:Â
1) 5 Minute AMRAP Rowing
20 Second Row, 10 Second Rest
975 meters
2) 6 Minute Prowlers 90 Lbs
20 Second Prowler, 40 Second Rest
3) Toes to Bar
20 Seconds 10 Seconds Rest x 4 Rounds
NorCal Crossfit, San Jose, CA
Home of Jason Khalipaaaaa! He wasn’t in that day đ
Loud music. High energy. Perfect.
Warm Up:
400m Run
With 15Lbs Plate, 12 minutes of:
Lunges
Good Mornings
Lying Down Arm Extensions
Sit Ups
Ring Rows
30 x Double Unders
WOD:
10 Minutes AMRAP
Every minute 2 power cleans and as many burpee pull up as possible.
85 lbs power cleans
20 burpee pulls ups
Valley CrossFit, Los Angeles
With Valley Girls; Kristan Clever and Becca Voight
WOD:
500 Single Skips
3 Rounds of
12 lbs Turkish Get Ups x 4
12 lbs Lunges x 10
500 Single Skips
23 Minutes DNF
3rd Round of lunges